"Refrain from anger and turn from wrath; do not fret—it leads only to evil." Psalm 37:8
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33
Repeat 3X...And remain calm.
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